(Picture Courtesy: Facebook) On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. Known for her dedication to fitness and well-being, Shilpa shared her practice with her followers, encouraging them to prioritize health and mindfulness. Through her post, she emphasized the importance of … Read more
When you are on a fitness journey, be it weight loss, or bulk up, one thing that you struggle with, just like thousands of others, is to lower the fat percentage. While some people rely on strength training, others try to achieve it with sprints, aggressive cardio, or High-Intensity Interval Training (HIIT). And sometimes even … Read more
In celebration of International Women’s Day, 25 women aged 13 to 50 participated in a cycling event in Mumbai organized by Dr. Viswanathan Iyer. The event aimed to promote health and gender parity, featuring insights from experts and inspiring stories, including that of visually challenged cyclist Aparna Agarwal. In a powerful display of fitness, resilience, … Read more
Rishabh Pant (Image credit: TimesofIndia.com) NEW DELHI: Fans breathed a sigh of relief as India’s star wicketkeeper-batter Rishabh Pant stepped off the team bus without any strapping on his left knee during the second day of practice at the ICC Academy on Monday. As reported by TimesofIndia.com, Pant had taken a blow to his left … Read more