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A Lonely Wolf-Dog Finally Finds A True Home And True Love

When Castiel was found wandering the suburbs of Los Angeles, he was thought to be an ordinary dog.

He was even wearing a sort of makeshift collar, which makes his rescuers think he was kept as a pet.

But his skittish behavior and malnourishment led them to believe his home was probably not a good one.

He was first taken to a local shelter, where it was discovered that he was about a year old, and actually part wolf, meaning that he had to be placed into a special facility as soon as possible or be put down.

When there was no room in California sanctuaries, W.O.L.F Sanctuary stepped in and brought him to Colorado, and his new home.

He was so scared, he refused to leave the corner of the infirmary, no matter what the rescuers tried.

Fortunately, however, rescuers were able to bathe and treat him which he desperately needed, considering he was riddled with parasites and mange.

As he recovered, W.O.L.F. held a naming contest for him, and the winning name was “Castiel.”

The name is a reference to a character on the showSupernatural, who is an angel of resurrection.

It was inspired by Castiel’s remarkable transformation into a physically healthy, and adorable, wolf-dog.

His fur grew back, his infections cleared up, and he put on lots of weight.

He already looks like a different animal!

It was time for him to go into the sanctuary proper, and meet his new friends.

Because he’d been alone, and possibly neglected or abused before that, Castiel was very, very shy, and didn’t know how to really form connections with other wolves and wolf-dogs.

And obviously, that pack connection is very important when you’re a wolf.

But in the meantime, he was enjoying the outdoors.

W.O.L.F. staff also said he was growing increasingly interested in the other animals. While he wasn’t yet approaching them, his interest was a good sign that he could be social.

The staff decided that he needed what heals and helps us all: a little love.

After introducing him to several female wolves, kind of like wolf dating, they brought him to Tenali, an outgoing female wolf-dog. She’s a 3-year-old rescue from Wisconsin.

Wolf-dogs are actually quite common across the country, and many are in need.

Tenali is known for her sweetness, and she’s very energetic. Castiel was even a bit overwhelmed at first!

But Tenali didn’t mind. She just took a mini dip in a water bucket to keep herself occupied.

Michelle Proulx, director of animal care at W.O.L.F, said that while initially shy, Castiel began to warm up to Tenali.

“After a couple of days, he started to realize that she wasn’t going to hurt him,” she says, and notes that the pair has been playing and spending more and more time together.

“He went from not having much and being alone for who knows how long to having this girl,” Proulx says.

Just like humans, it took the right individual to open Castiel’s heart and warm up, and also helped him heal from his traumatic past.

You can keep up with the pair’s adventures on W.O.L.F.’s website, where you can also donate to help keep wolf-dogs safe and happy.

Now, theirbond is getting stronger and stronger every day and Castiel seems happier and healthier than ever.

If you believe animals are capable of finding true love,

Read more: http://www.littlethings.com/castiel-the-wolf-dog-goes-home/

She Makes Perfectly Browned Apple Crisp In Just A Few Minutes

I enjoy a nice dinner with family and friends. But eating dinner just feels like a formality I have to go through so that I can have what I really want dessert!

I have a major sweet tooth and when it comes time in a meal to consume a confection, I want to do that as quickly as possible.

Luckilyfor me, I have found an easy, quick, and deliciously satisfying dessert that can be made in about 30 minutes thats quicker than it takes to order pizza nowadays.

This recipe is simple and is sure to impress any guests you have over for dinner even sugar fiends like myself.

All you need for this recipe is a few mixing bowls, spatula, and a couple of ingredients:


  • 5 to 6 apples
  • 1 cup sugar
  • 2 1/2 tsp. cinnamon
  • cup caramel balls
  • cup quick oats
  • 1 cup flour
  • brown sugar
  • 8 tbsp. butter


  1. Preheat oven to 350 F.
  2. Slice apples and place in large mixing bowl.
  3. Pour the sugar, 2 tbsp. flour, and 2 tsp. cinnamon into a small mixing bowl and mix together.
  4. Pour the mixture over apple slices and combine.
  5. Once thoroughly mixed, pour apples into a casserole dish.
  6. Evenly place caramel balls through out the casserole dish.
  7. Take a new small mixing bowl and add cup oats, cup of flour, cup brown sugar, 2 tbsp. sugar, tsp. cinnamon, combine thoroughly.
  8. Add the 6 tbsp. butter to the mixture.
  9. Spread this mixture over the apples in the casserole dish.
  10. Bake for 25-30 minutes.
  11. Drizzle the remaining butter over the top.
  12. Let cool and enjoy with a scoop of ice cream!

Read more: http://www.littlethings.com/quick-easy-apple-crisp-recipe/

People Are Posting Pics Of Their Animals Before & After Being Called A Good Boy

When reddit user ‘JavaReallySucks’ posted a pic titled “dog before and after being called a good boy” it instantly inspired others to try the same thing on their pets. The responses varied from serious attempts to just fun pictures, but what really stood out was the cats.

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While your dog may be jumping for joy after hearing you say something kind to it, the felines COULDN’T. CARE. LESS.

What about your pet? Be sure to submit your pics below!


#1 Before And After Being Called A Good Boy


Read more: http://www.boredpanda.com/before-after-called-good-boy/

Have you seen anyone with a semicolon tattoo? Here’s what it’s about.

Have you seen anyone with a tattoo like this?

If not, you may not be looking close enough. They’re popping up…


Photos by The Semicolon Tattoo Project.

That’s right: the semicolon. It’s a tattoo that has gained popularity in recent years, but unlike other random or mystifying trends, this one has a serious meaning behind it. (And no, it’s not just the mark of a really committed grammar nerd.)

My co-worker Parker’s photo of her own semicolon tattoo.

This mark represents mental health struggles and the importance of suicide prevention.

Project Semicolon was born from a social media movement in 2013.

They describe themselves as a “movement dedicated to presenting hope and love to those who are struggling with depression, suicide, addiction, and self-injury. Project Semicolon exists to encourage, love, and inspire.”

But why a semicolon?

“A semicolon is used when an author could’ve chosen to end their sentence, but chose not to. The author is you and the sentence is your life.”

Originally created as a day where people were encouraged to draw a semicolon on their bodies and photograph it, it quickly grew into something greater and more permanent. Today, people all over the world are tattooing the mark as a reminder of their struggle, victory, and survival.

Photos by The Semicolon Tattoo Project.

I spoke with Jenn Brown and Jeremy Jaramillo of The Semicolon Tattoo Project, an organization inspired by the semicolon movement. Along with some friends, Jenn and Jeremy saw an opportunity to both help the community and reduce the stigma around mental illness.

In 2012, over 43 million Americans dealt with a mental illness. Mental illness is not uncommon, yet there is a stigma around it that prevents a lot of people from talking about it and that’s a barrier to getting help.

More conversations that lead to less stigma? Yes please.

“[The tattoo] is a conversation starter,” explains Jenn. “People ask what it is and we get to tell them the purpose.”

“I think if you see someone’s tattoo that you’re interested in, that’s fair game to start a conversation with someone you don’t know,” adds Jeremy. “It provides a great opportunity to talk. Tattoos are interesting marks we put on our bodies that are important to us.”

A woman getting a semicolon tattoo at last year’s event. Photo by The Semicolon Tattoo Project.

Last year, The Semicolon Tattoo Project held an event at several tattoo shops where people could get a semicolon tattoo for a flat rate. “That money was a fundraiser for our crisis center,” said Jenn. In total, over 400 people received semicolon tattoos in one day. Even better, what began as a local event has spread far and wide, and people all over the world are getting semicolon tattoos.

And it’s not just about the conversation it’s about providing tangible support and help too.

Jenn and Jeremy work with the Agora Crisis Center. Founded in 1970, it’s one of the oldest crisis centers in the country. Through The Semicolon Tattoo Project, they’ve been able to connect even more people with the help they need during times of crisis. (If you need someone to talk to, scroll to the end of the article for the center’s contact information.)

So next time you see this small punctuation tattoo, remember the words of Upworthy writer Parker Molloy:

“I recently decided to get a semicolon tattoo. Not because it’s trendy (though, it certainly seems to be at the moment), but because it’s a reminder of the things I’ve overcome in my life. I’ve dealt with anxiety, depression, and gender dysphoria for the better part of my life, and at times, that led me down a path that included self-harm and suicide attempts.
But here I am, years later, finally fitting the pieces of my life together in a way I never thought they could before. The semicolon (and the message that goes along with it) is a reminder that I’ve faced dark times, but I’m still here.”

No matter how we get there, the end result is so important: help and support for more people to also be able to say ” I’m still here.

If you want to see more incredible semicolon tattoos, check out nine photos and stories that our readers shared with us!

Read more: http://www.upworthy.com/have-you-seen-anyone-with-a-semicolon-tattoo-heres-what-its-about?c=tpstream

20 Diversion Tactics Highly Manipulative Narcissists, Sociopaths And Psychopaths Use To Silence You

Toxic people such as malignant narcissists, psychopaths and those with antisocial traits engage in maladaptive behaviors in relationships that ultimately exploit, demean and hurt their intimate partners, family members and friends. They use a plethora of diversionary tactics that distort the reality of their victims and deflect responsibility. Although those who are not narcissistic can employ these tactics as well, abusive narcissists use these to an excessive extent in an effort to escape accountability for their actions.

Here are the 20 diversionary tactics toxic people use to silence and degrade you.

1. Gaslighting.

Gaslighting is a manipulative tactic that can be described in different variations of three words: That didnt happen, You imagined it, and Are you crazy? Gaslighting is perhaps one of the most insidious manipulative tactics out there because it works to distort and erode your sense of reality; it eats away at your ability to trust yourself and inevitably disables you from feeling justified in calling out abuse and mistreatment.

When a narcissist, sociopath or psychopath gaslights you, you may be prone to gaslighting yourself as a way to reconcile the cognitive dissonance that might arise. Two conflicting beliefs battle it out: is this person right or can I trust what I experienced? A manipulative person will convince you that the former is an inevitable truth while the latter is a sign of dysfunction on your end.

In order to resist gaslighting, its important to ground yourself in your own reality sometimes writing things down as they happened, telling a friend or reiterating your experience to a support network can help to counteract the gaslighting effect. The power of having a validating community is that it can redirect you from the distorted reality of a malignant person and back to your own inner guidance.


2. Projection.

One sure sign of toxicity is when a person is chronically unwilling to see his or her own shortcomings and uses everything in their power to avoid being held accountable for them. This is known as projection. Projection is a defense mechanism used to displace responsibility of ones negative behavior and traits by attributing them to someone else. It ultimately acts as a digression that avoids ownership and accountability.

While we all engage in projection to some extent, according to Narcissistic Personality clinical expert Dr. Martinez-Lewi, the projections of a narcissist are often psychologically abusive. Rather than acknowledge their own flaws, imperfections and wrongdoings, malignant narcissists and sociopaths opt to dump their own traits on their unsuspecting suspects in a way that is painful and excessively cruel. Instead of admitting that self-improvement may be in order, they would prefer that their victims take responsibility for their behavior and feel ashamed of themselves. This is a way for a narcissist to project any toxic shame they have about themselves onto another.

For example, a person who engages in pathological lying may accuse their partner of fibbing; a needy spouse may call their husband clingy in an attempt to depict them as the one who is dependent; a rude employee may call their boss ineffective in an effort to escape the truth about their own productivity.

Narcissistic abusers love to play the blameshifting game. Objectives of the game: they win, you lose, and you or the world at large is blamed for everything thats wrong with . This way, you get to babysit their fragile ego while youre thrust into a sea of self-doubt. Fun, right?

Solution? Dont project your own sense of compassion or empathy onto a toxic person and dont own any of the toxic persons projections either. As manipulation expert and author Dr. George Simon (2010) notes in his book , projecting our own conscience and value system onto others has the potential consequence of being met with further exploitation.

Narcissists on the extreme end of the spectrum usually have no interest in self-insight or change. Its important to cut ties and end interactions with toxic people as soon as possible so you can get centered in your own reality and validate your own identity. You dont have to live in someone elses cesspool of dysfunction.


3. Nonsensical conversations from hell.

If you think youre going to have a thoughtful discussion with someone who is toxic, be prepared for epic mindfuckery rather than conversational mindfulness.

Malignant narcissists and sociopaths use word salad, circular conversations, ad hominem arguments, projection and gaslighting to disorient you and get you off track should you ever disagree with them or challenge them in any way. They do this in order to discredit, confuse and frustrate you, distract you from the main problem and make you feel guilty for being a human being with actual thoughts and feelings that might differ from their own. In their eyes, are the problem if you happen to exist.

Spend even ten minutes arguing with a toxic narcissist and youll find yourself wondering how the argument even began at all. You simply disagreed with them about their absurd claim that the sky is red and now your entire childhood, family, friends, career and lifestyle choices have come under attack. That is because your disagreement picked at their false belief that they are omnipotent and omniscient, resulting in a narcissistic injury.

Remember: toxic people dont argue with you, they essentially argue with themselves and you become privy to their long, draining monologues. They thrive off the drama and they live for it. Each and every time you attempt to provide a point that counters their ridiculous assertions, you feed them supply. Dont feed the narcissists supply rather, supply yourself with the confirmation that their abusive behavior is the problem, not you. Cut the interaction short as soon as you anticipate it escalating and use your energy on some decadent self-care instead.


4. Blanket statements and generalizations.

Malignant narcissists arent always intellectual masterminds many of them are intellectually lazy. Rather than taking the time to carefully consider a different perspective, they generalize anything and everything you say, making blanket statements that dont acknowledge the nuances in your argument or take into account the multiple perspectives youve paid homage to. Better yet, why not put a label on you that dismisses your perspective altogether?

On a larger scale, generalizations and blanket statements invalidate experiences that dont fit in the unsupported assumptions, schemas and stereotypes of society; they are also used to maintain the status quo. This form of digression exaggerates one perspective to the point where a social justice issue can become completely obscured. For example, rape accusations against well-liked figures are often met with the reminder that there are false reports of rape that occur. While those do occur, they are rare, and in this case, the actions of one become labeled the behavior of the majority while the specific report itself remains unaddressed.

These everyday microaggressions also happen in toxic relationships. If you bring up to a narcissistic abuser that their behavior is unacceptable for example, they will often make blanket generalizations about your hypersensitivity or make a generalization such as, You are satisfied, or Youre too sensitive rather than addressing the real issues at hand. Its possible that you are oversensitive at times, but it is also possible that the abuser is also insensitive and cruel the majority of the time.

Hold onto your truth and resist generalizing statements by realizing that they are in fact forms of black and white illogical thinking. Toxic people wielding blanket statements do not represent the full richness of experience they represent the limited one of their singular experience and overinflated sense of self.

5. Deliberately misrepresenting your thoughts and feelings to the point of absurdity.

In the hands of a malignant narcissist or sociopath, your differing opinions, legitimate emotions and lived experiences get translated into character flaws and evidence of your irrationality.

Narcissists weave tall tales to reframe what youre actually saying as a way to make your opinions look absurd or heinous. Lets say you bring up the fact that youre unhappy with the way a toxic friend is speaking to you. In response, he or she may put words in your mouth, saying, Oh, so now perfect? or So I am a bad person, huh? when youve done nothing but express your feelings. This enables them to invalidate your right to have thoughts and emotions about their inappropriate behavior and instills in you a sense of guilt when you attempt to establish boundaries.

This is also a popular form of diversion and cognitive distortion that is known as mind reading. Toxic people often presume they know what youre thinking and feeling. They chronically jump to conclusions based on their own triggers rather than stepping back to evaluate the situation mindfully. They act accordingly based on their own delusions and fallacies and make no apologies for the harm they cause as a result. Notorious for putting words in your mouth, they depict you as having an intention or outlandish viewpoint you didnt possess. They accuse you of thinking of them as toxic even before youve gotten the chance to call them out on their behavior and this also serves as a form of preemptive defense.

Simply stating, I never said that, and walking away should the person continue to accuse you of doing or saying something you didnt can help to set a firm boundary in this type of interaction. So long as the toxic person can blameshift and digress from their own behavior, they have succeeded in convincing you that you should be shamed for giving them any sort of realistic feedback.


6. Nitpicking and moving the goal posts.

The difference between constructive criticism and destructive criticism is the presence of a personal attack and impossible standards. These so-called “critics” often don’t want to help you improve, they just want to nitpick, pull you down and scapegoat you in any way they can. Abusive narcissists and sociopaths employ a logical fallacy known as moving the goalposts in order to ensure that they have every reason to be perpetually dissatisfied with you. This is when, even after youve provided all the evidence in the world to validate your argument or taken an action to meet their request, they set up another expectation of you or demand more proof.

Do you have a successful career? The narcissist will then start to pick on why you arent a multi-millionaire yet. Did you already fulfill their need to be excessively catered to? Now its time to prove that you can also remain independent. The goal posts will perpetually change and may not even be related to each other; they dont have any other point besides making you vie for the narcissists approval and validation.

By raising the expectations higher and higher each time or switching them completely, highly manipulative and toxic people are able to instill in you a pervasive sense of unworthiness and of never feeling quite enough. By pointing out one irrelevant fact or one thing you did wrong and developing a hyperfocus on it, narcissists get to divert from your strengths and pull you into obsessing over any flaws or weaknesses instead. They get you thinking about the next expectation of theirs youre going to have to meet until eventually youve bent over backwards trying to fulfill their every need only to realize it didnt change the horrific way they treated you.

Dont get sucked into nitpicking and changing goal posts if someone chooses to rehash an irrelevant point over and over again to the point where they arent acknowledging the work youve done to validate your point or satisfy them, their motive isnt to better understand. Its to further provoke you into feeling as if you have to constantly prove yourself. Validate and approve of yourself. Know that you are enough and you dont have to be made to feel constantly deficient or unworthy in some way.


7. Changing the subject to evade accountability.

This type of tactic is what I like to call the What about me? syndrome. It is a literal digression from the actual topic that works to redirect attention to a different issue altogether. Narcissists dont want you to be on the topic of holding them accountable for anything, so they will reroute discussions to benefit them. Complaining about their neglectful parenting? Theyll point out a mistake you committed seven years ago. This type of diversion has no limits in terms of time or subject content, and often begins with a sentence like What about the time when

On a macrolevel, these diversions work to derail discussions that challenge the status quo. A discussion about gay rights, for example, may be derailed quickly by someone who brings in another social justice issue just to distract people from the main argument.

As Tara Moss, author of , notes, specificity is needed in order to resolve and address issues appropriately that doesnt mean that the issues that are being brought up dont matter, it just means that the specific time and place may not be the best context to discuss them.

Dont be derailed if someone pulls a switcheroo on you, you can exercise what I call the broken record method and continue stating the facts without giving in to their distractions. Redirect their redirection by saying, Thats not what I am talking about. Lets stay focused on the real issue. If theyre not interested, disengage and spend your energy on something more constructive – like not having a debate with someone who has the mental age of a toddler.

8. Covert and overt threats.

Narcissistic abusers and otherwise toxic people feel very threatened when their excessive sense of entitlement, false sense of superiority and grandiose sense of self are challenged in any way. They are prone to making unreasonable demands on others while punishing you for not living up to their impossible to reach expectations.

Rather than tackle disagreements or compromises maturely, they set out to divert you from your right to have your own identity and perspective by attempting to instill fear in you about the consequences of disagreeing or complying with their demands. To them, any challenge results in an ultimatum and do this or Ill do that becomes their daily mantra.

If someones reaction to you setting boundaries or having a differing opinion from your own is to threaten you into submission, whether its a thinly veiled threat or an overt admission of what they plan to do, this is a red flag of someone who has a high degree of entitlement and has no plans of compromising. Take threats seriously and show the narcissist you mean business; document threats and report them whenever possible and legally feasible.


9. Name-calling.

Narcissists preemptively blow anything they perceive as a threat to their superiority out of proportion. In their world, only they can ever be right and anyone who dares to say otherwise creates a narcissistic injury that results in narcissistic rage. As Mark Goulston, M.D. asserts, narcissistic rage does not result from low self-esteem but rather a high sense of entitlement and false sense of superiority.

The lowest of the low resort to narcissistic rage in the form of name-calling when they cant think of a better way to manipulate your opinion or micromanage your emotions. Name-calling is a quick and easy way to put you down, degrade you and insult your intelligence, appearance or behavior while invalidating your right to be a separate person with a right to his or her perspective.

Name-calling can also be used to criticize your beliefs, opinions and insights. A well-researched perspective or informed opinion suddenly becomes silly or idiotic in the hands of a malignant narcissist or sociopath who feels threatened by it and cannot make a respectful, convincing rebuttal. Rather than target your argument, they target you as a person and seek to undermine your credibility and intelligence in any way they possibly can. Its important to end any interaction that consists of name-calling and communicate that you wont tolerate it. Dont internalize it: realize that they are resorting to name-calling because they are deficient in higher level methods.


10. Destructive conditioning.

Toxic people condition you to associate your strengths, talents, and happy memories with abuse, frustration and disrespect. They do this by sneaking in covert and overt put-downs about the qualities and traits they once idealized as well as sabotaging your goals, ruining celebrations, vacations and holidays. They may even isolate you from your friends and family and make you financially dependent upon them. Like Pavlovs dogs, youre essentially trained over time to become afraid of doing the very things that once made your life fulfilling.

Narcissists, sociopaths, psychopaths and otherwise toxic people do this because they wish to divert attention back to themselves and how youre going to please them. If there is anything outside of them that may threaten their control over your life, they seek to destroy it. They need to be the center of attention at all times. In the idealization phase, you were once the center of a narcissists world now the narcissist becomes the center of yours.

Narcissists are also naturally pathologically envious and dont want anything to come in between them and their influence over you. Your happiness represents everything they feel they cannot have in their emotionally shallow lives. After all, if you learn that you can get validation, respect and love from other sources besides the toxic person, whats to keep you from leaving them? To toxic people, a little conditioning can go a long way to keep you walking on eggshells and falling just short of your big dreams.


11. Smear campaigns and stalking.

When toxic types cant control the way you see yourself, they start to control how others see you; they play the martyr while youre labeled the toxic one. A smear campaign is a preemptive strike to sabotage your reputation and slander your name so that you wont have a support network to fall back on lest you decide to detach and cut ties with this toxic person. They may even stalk and harass you or the people you know as a way to supposedly expose the truth about you; this exposure acts as a way to hide their own abusive behavior while projecting it onto you.

Some smear campaigns can even work to pit two people or two groups against each other. A victim in an abusive relationship with a narcissist often doesnt know whats being said about them during the relationship, but they eventually find out the falsehoods shortly after theyve been discarded.

Toxic people will gossip behind your back (and in front of your face), slander you to your loved ones or their loved ones, create stories that depict you as the aggressor while they play the victim, and claim that you engaged in the same behaviors that they are afraid you will accuse them of engaging in. They will also methodically, covertly and deliberately abuse you so they can use your reactions as a way to prove that they are the so-called victims of your abuse.

The best way to handle a smear campaign is to stay mindful of your reactions and stick to the facts. This is especially pertinent for high-conflict divorces with narcissists who may use your reactions to their provocations against you. Document any form of harassment, cyberbullying or stalking incidents and always speak to your narcissist through a lawyer whenever possible. You may wish to take legal action if you feel the stalking and harassment is getting out of control; finding a lawyer who is well-versed in Narcissistic Personality Disorder is crucial if thats the case. Your character and integrity will speak for itself when the narcissists false mask begins to slip.


12. Love-bombing and devaluation.

Toxic people put you through an idealization phase until youre sufficiently hooked and invested in beginning a friendship or relationship with you. Then, they begin to devalue you while insulting the very things they admired in the first place. Another variation of this is when a toxic individual puts you on a pedestal while aggressively devaluing and attacking someone else who threatens their sense of superiority.

Narcissistic abusers do this all the time they devalue their exes to their new partners, and eventually the new partner starts to receive the same sort of mistreatment as the narcissists ex-partner. Ultimately what will happen is that you will also be on the receiving end of the same abuse. You will one day be the ex-partner they degrade to their new source of supply. You just dont know it yet. Thats why its important to stay mindful of the love-bombing technique whenever you witness behavior that doesnt align with the saccharine sweetness a narcissist subjects you to.

As life coach Wendy Powell suggests, slowing things down with people you suspect may be toxic is an important way of combating the love-bombing technique. Be wary of the fact that how a person treats or speaks about someone else could potentially translate into the way they will treat you in the future.

13. Preemptive defense.

When someone stresses the fact that they are a nice guy or girl, that you should trust them right away or emphasizes their credibility without any provocation from you whatsoever, be wary.

Toxic and abusive people overstate their ability to be kind and compassionate. They often tell you that you should trust them without first building a solid foundation of trust. They may perform a high level of sympathy and empathy at the beginning of your relationship to dupe you, only to unveil their false mask later on. When you see their false mask begins to slip periodically during the devaluation phase of the abuse cycle, the true self is revealed to be terrifyingly cold, callous and contemptuous.

Genuinely nice people rarely have to persistently show off their positive qualities they exude their warmth more than they talk about it and they know that actions speak volumes more than mere words. They know that trust and respect is a two-way street that requires reciprocity, not repetition.

To counter a preemptive defense, reevaluate why a person may be emphasizing their good qualities. Is it because they think you dont trust them, or because they know you shouldnt? Trust actions more than empty words and see how someones actions communicate who they are, not who they say they are.


14. Triangulation.

Bringing in the opinion, perspective or suggested threat of another person into the dynamic of an interaction is known as triangulation. Often used to validate the toxic persons abuse while invalidating the victims reactions to abuse, triangulation can also work to manufacture love triangles that leave you feeling unhinged and insecure.

Malignant narcissists love to triangulate their significant other with strangers, co-workers, ex-partners, friends and even family members in order to evoke jealousy and uncertainty in you. They also use the opinions of others to validate their point of view.

This is a diversionary tactic meant to pull your attention away from their abusive behavior and into a false image of them as a desirable, sought after person. It also leaves you questioning yourself if Mary did agree with Tom, doesnt that mean that you must be wrong? The truth is, narcissists love to report back falsehoods about others say about you, when in fact, they are the ones smearing you.

To resist triangulation tactics, realize that whoever the narcissist is triangulating with is also being triangulated by your relationship with the narcissist as well. Everyone is essentially being played by this one person. Reverse triangulate the narcissist by gaining support from a third party that is not under the narcissists influence and also by seeking your own validation.

15. Bait and feign innocence.

Toxic individuals lure you into a false sense of security simply to have a platform to showcase their cruelty. Baiting you into a mindless, chaotic argument can escalate into a showdown rather quickly with someone who doesnt know the meaning of respect. A simple disagreement may bait you into responding politely initially, until it becomes clear that the person has a malicious motive of tearing you down.

By baiting you with a seemingly innocuous comment disguised as a rational one, they can then begin to play with you. Remember: narcissistic abusers have learned about your insecurities, the unsettling catchphrases that interrupt your confidence, and the disturbing topics that reenact your wounds and they use this knowledge maliciously to provoke you. After youve fallen for it, hook line and sinker, theyll stand back and innocently ask whether youre okay and talk about how they didnt mean to agitate you. This faux innocence works to catch you off guard and make you believe that they truly didnt intend to hurt you, until it happens so often you cant deny the reality of their malice any longer.

It helps to realize when youre being baited so you can avoid engaging altogether. Provocative statements, name-calling, hurtful accusations or unsupported generalizations, for example, are common baiting tactics. Your gut instinct can also tell you when youre being baited if you feel off about a certain comment and continue to feel this way even after it has been expanded on, thats a sign you may need to take some space to reevaluate the situation before choosing to respond.


16. Boundary testing and hoovering.

Narcissists, sociopaths and otherwise toxic people continually try and test your boundaries to see which ones they can trespass. The more violations theyre able to commit without consequences, the more theyll push the envelope.
Thats why survivors of emotional as well as physical abuse often experience even more severe incidents of abuse each and every time they go back to their abusers.

Abusers tend to hoover their victims back in with sweet promises, fake remorse and empty words of how they are going to change, only to abuse their victims even more horrifically. In the abusers sick mind, this boundary testing serves as a punishment for standing up to the abuse and also for being going back to it. When narcissists try to press the emotional reset button, reinforce your boundaries even more strongly rather than backtracking on them.

17. Aggressive jabs disguised as jokes.

Covert narcissists enjoy making malicious remarks at your expense. These are usually dressed up as just jokes so that they can get away with saying appalling things while still maintaining an innocent, cool demeanor. Yet any time you are outraged at an insensitive, harsh remark, you are accused of having no sense of humor. This is a tactic frequently used in verbal abuse.

The contemptuous smirk and sadistic gleam in their eyes gives it away, however like a predator that plays with its food, a toxic person gains pleasure from hurting you and being able to get away with it. After all, its just a joke, right? Wrong. Its a way to gaslight you into thinking their abuse is a joke a way to divert from their cruelty and onto your perceived sensitivity. It is important that when this happens, you stand up for yourself and make it clear that you wont tolerate this type of behavior.

Calling out manipulative people on their covert put-downs may result in further gaslighting from the abuser but maintain your stance that their behavior is not okay and end the interaction immediately if you have to.


18. Condescending sarcasm and patronizing tone.

Belittling and degrading a person is a toxic persons forte and their tone of voice is only one tool in their toolbox. Sarcasm can be a fun mode of communication when both parties are engaged, but narcissists use it chronically as a way to manipulate you and degrade you. If you in any way react to it, you must be too sensitive.

Forget that the toxic person constantly has temper tantrums every time their big bad ego is faced with realistic feedback the victim is the hypersensitive one, apparently. So long as youre treated like a child and constantly challenged for expressing yourself, youll start to develop a sense of hypervigilance about voicing your thoughts and opinions without reprimand. This self-censorship enables the abuser to put in less work in silencing you, because you begin to silence yourself.

Whenever you are met with a condescending demeanor or tone, call it out firmly and assertively. You dont deserve to be spoken down to like a child nor should you ever silence yourself to meet the expectation of someone elses superiority complex.

19. Shaming.

You should be ashamed of yourself is a favorite saying of toxic people. Though it can be used by someone who is non-toxic, in the realm of the narcissist or sociopath, shaming is an effective method that targets any behavior or belief that might challenge a toxic persons power. It can also be used to destroy and whittle away at a victims self-esteem: if a victim dares to be proud of something, shaming the victim for that specific trait, quality or accomplishment can serve to diminish their sense of self and stifle any pride they may have.

Malignant narcissists, sociopaths and psychopaths enjoy using your own wounds against you so they will even shame you about any abuse or injustice youve suffered in your lifetime as a way to retraumatize you. Were you a childhood abuse survivor? A malignant narcissist or sociopath will claim that you mustve done something to deserve it, or brag about their own happy childhood as a way to make you feel deficient and unworthy. What better way to injure you, after all, than to pick at the original wound? As surgeons of madness, they seek to exacerbate wounds, not help heal them.

If you suspect youre dealing with a toxic person, avoid revealing any of your vulnerabilities or past traumas. Until theyve proven their character to you, there is no point disclosing information that could be potentially used against you.


20. Control.

Most importantly, toxic abusers love to maintain control in whatever way they can. They isolate you, maintain control over your finances and social networks, and micromanage every facet of your life. Yet the most powerful mechanism they have for control is toying with your emotions.

Thats why abusive narcissists and sociopaths manufacture situations of conflict out of thin air to keep you feeling off center and off balanced. Thats why they chronically engage in disagreements about irrelevant things and rage over perceived slights. Thats why they emotionally withdraw, only to re-idealize you once they start to lose control. Thats why they vacillate between their false self and their true self, so you never get a sense of psychological safety or certainty about who your partner truly is.

The more power they have over your emotions, the less likely you’ll trust your own reality and the truth about the abuse you’re enduring. Knowing the manipulative tactics and how they work to erode your sense of self can arm you with the knowledge of what youre facing and at the very least, develop a plan to regain control over your own life and away from toxic people.

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Read more: http://thoughtcatalog.com/shahida-arabi/2016/06/20-diversion-tactics-highly-manipulative-narcissists-sociopaths-and-psychopaths-use-to-silence-you/

Huskies Hilariously Try To Interfere With Their Moms Workout Routine

Huskies are some of the smartest and most beautiful dogs in the world. But it’s not just huskies that you might find doing this to their humans.

For all of you fellow dog owners out there, you can understand this woman’s dilemma when she triesto work out with her four-legged babiesnearby.

As much as we might love them, it never seems like we love them enough. Our dogs always want as much attention as possible, and if we’re being active around them but not including them? Prepare for some jealous four-legged interruptions to come just like the one you’re about to see.

Kayla Itsines is actually a famous fitness guruwho has taken the social media world by storm.

She was most likely filming this video of her workout for one of her pages, and her precious pups just weren’t having it.

These two huskies are commonly featured on her pages and it seems that they share a very close bond with each other. Watching them bump into her bum and try to paw at her face? Definitely adorable and relatable!

I think these two huskies run a tight race with those other two huskies who tried to help teach their baby brother to crawl.Seriously, a day with all four of these huskies would probably be a cuteness overload…

Read more: http://www.littlethings.com/husky-workout/

20+ Creative Cupcakes To Celebrate National Cupcake Day

There’s one holiday that everyone looks forward to in December, and that holiday is undoubtedly National Cupcake Day. Celebrated every year on December 15th, it’s the best time to make various small cakes from a batter and decorate them in fancy ways.

This list of creative cupcakes is the best that the internet has to offerthat is, unless you have something better to submit? Do it, we dare you! Vote on your favorite cupcake below, or upload your own, frosted creation!


Read more: http://www.boredpanda.com/most-creative-cupcakes/

Remember This Book? The Author Just Confessed What Its Really About& Itll Rip Your Heart Out


“Love You Forever” has been a popular children’s book for 30 years…but it’s NOT about what you think.

Robert Munsch’s Love You Foreverwas publishedonce upon a 1986, but its legacy lives on even today.

As a kindergartner, I remember sitting cross-legged and staring doe-eyed at my teacher, Mrs. Duff, as she read that book to us over and over during story time. You’d think it would eventually get old, but our whole class sat in a circle just as mesmerized by the tale each time it was read as though it was the first time our ears heard those memorable words that made our eyes well up with tears:

I’ll love you forever,
I’ll like you for always,
As long as I’m living
my baby you’ll be.

If you haven’t read it, in summary, the story chronicles the life of a mother and son as theboy grows up. Through the sleepless nights as an infant to his ‘terrible two’s’ and his pre-teen years where mom wanted to “sell him to the zoo,” she still loved him fearlessly and unconditionally, always ending the night with the same songas she rocked her boy to bed…

I’ll love you forever,
I’ll like you for always,
As long as I’m living
my baby you’ll be.

As the boy grows older and leaves home to start his own family, his mother occasionally sneaks into his bedroomto rock her grown man with her customary lullaby. (In hindsight, as an adult, that part sounds a tad creepier than it did when I was five, but the moral of the story is still undeniably sweet.)

Eventually, his mom grows old and very sick and she calls her son over to sing the song to him, but she could only make it halfway through. Knowing that she wouldn’t be able to hold on much longer, he began rocking her in his arms, singing the lullaby full of love that had carried him through his largely defiant life. Afterward, he went home saddened but found new hopein rocking his own baby girl to sleep with the same heartfelt wordsthat would forever carry on his mother’s legacy.

Though the message in this story and the song seems pretty clear, it’s probably not about what you think. It is actually inspired by the author’s two stillborn babies.

Don’t Miss:Dear Christians, Stop Saying Everything Happens for a Reason


Munsch shared this statement on his website:

I made that up after my wife and I had two babies born dead. The song was my song to my dead babies. For a long time I had it in my head and I couldn’t even sing it because every time I tried to sing it I cried. It was very strange having a song in my head that I couldn’t sing.

For a long time it was just a song, but one day, while telling stories at a big theatre at the University of Guelph, it occurred to me that I might be able to make a story around the song.

Out popped Love You Forever, pretty much the way it is in the book.

Wow. It’s amazing that this explanation coming out 30years later can totally alter the meaning of this book. Yet in a sense, it’s all the sameperhaps that’s why this timeless tale has lived on.

On the face of it, the story seems to be about a mom who who will never stop loving her son as big as he grows or as long as he lives, but really, it’s the same for stillborn babies and miscarriages. Just because theywere taken to heaven early, doesn’t mean their parents’ love died along with their flesh. In the same way, they will be loved forever, long after they’re gone.

So for the big boys, the baby girls and the little angelsin heaven, this tune will remain forever true:

I’ll love you forever,
I’ll like you for always,
As long as I’m living
my baby you’ll be.

Now, those are 18 beautiful words worth rememberingfor always.

Don’t Miss:Dad Is Questioned for Bringing Flowers & Gifts to Ex-Wife& His Response WON the Internet



Read more: http://faithit.com/love-you-forever-book-author-robert-munsch-explains-about-stillborns/

Chair Made From A Recycled Boeing 737 Engine

Ever stared out of your plane window at the jet engine and thought “Hey, that thing would make an AWESOME chair!”? Well, the guys at UK-based furniture design company Fallen Furniture did, and the 737 Cowling Chair is the result.

The chair is made from a genuine Boeing 737 jet engine. It features a polished aluminum swiveling base and a black-leather upholstered interior. There’s no price on the website so chances are that it doesn’t come cheap, but then again, what do you expect? It’s a jet engine! That you can sit in!

So if you want to be the Maverick of your own living room then head on over to their website and place your orders. But don’t forget to order two. One for you, and one for your wingman.


Read more: http://www.boredpanda.com/boeing-737-jet-engine-chair-cowling-fallen-furniture/

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